Hulled hemp seeds are a great way to improve both the taste and the nutritional value of your favourite salad by sprinkling it with seeds.

In addition, hulled hemp seeds can be used as an ingredient of salad dressings by making them thicker and adding a pleasant nutty flavour.

Here are the tips how you can enrich your salad with good fats that help our body to absorb fat-soluble vitamins (which can often be found in salads), such as vitamin A, K, and E.

Lettuce – different varieties can be used
Cherry tomatoes
Sweet potato
Hulled hemp seeds
Pumpkin seeds

Olive oil – 3 tbsp
Lemon or lime juice – 1 tbsp
Sugar or honey – 1 tsp
A pinch of salt and pepper

Mix all dressing ingredients in a small container. Cut up and grill the sweet potato. The potato can also be baked and cut up after cooling. Arrange all the salad ingredients in a bowl and add the salad dressing, put a peeled and pitted avocado on top (sliced), sprinkle with pumpkin seeds and hulled hemp seeds.

Bon appétit!