When you have no idea what to put on your breakfast sandwich, this will be your go-to recipe! It can also be used as a garnish for vegetables and various snacks.

4 large, ripe tomatoes
1 small onion
A pinch of salt and pepper
Spices, herbs (as desired)
2 tbsp of hemp oil
2 tbsp of hulled hemp seeds
½ of avocado (optional)

Wash the tomatoes and place them in hot water for a short amount of time (so you can peel of the skin easily). Take the tomatoes out of the water, peel and finely dice them. Finely chop the onion, and pour a small quantity of boiling water over them (covering the chopped onion). Strain the onion and let it cool for a moment. Add the onion together with salt, pepper, spices, and herbs to the tomato pulp. Finally, add hemp oil, hulled hemp seeds and mix everything until a more or less uniform mixture is obtained (depending on whether you prefer smooth or chunky texture). If you add avocado, the mixture will be creamier.
Put the ready spread in the refrigerator to cool. We recommend using the spread for making sandwiches or adding to vegetables and snacks.